Eight Reasons Diets Fail | RedGage

Eight Reasons Diets Fail | RedGage: "Losing weight in an efficient manner is ensured only by its exercise caloric restriction. When you want to lose weight need to change our lifestyle completely. "

Therefore, we must change behavior and give less good habits in our lives. Here, then, 8 issues may prevent us to lose weight even when fully believing that diet.

1. Do you eat healthy but do not do that

Your diet consists of a variety of processed foods? When you want to eat healthy, whether you want to eat foods rich in carbohydrates, whether they prefer those with low carbohydrate, it is important to eat "real food". Than a lot of diet soda and cereal bars do not fall into what we call healthy eating. 

2. You are a very stressed

The system reacts to stress is unconscious, he responds to stimuli and nothing else. Therefore, the body does not react to sources of stress, be it emotional stress, physical, financial or other nature. 

All these types of stress causes production of cortisol, the hormone "fight or flight" which catalyzes muscles, worsening insulin resistance and promotes fat storage. For 200,000 years, stress has emerged in times of life and death. He was intense and often, and cortisol release was large enough to increase the chances of survival. Today our bodies respond in the same way but much less serious situations than in the past, jams or deadlines. Therefore it is important that from time to time to relax and relieve stress, which among other things prevents us give up weight. 

3. Not enough sleep

Read more: http://www.redgage.com/c-wxjhj

'via Blog this'